Fibre-rich fruits like banana and chikoo are good pre- or post-workout foods, says Sharma. Other than a little before a meal, fruits are best had as a snack between the three major meals. Because of the electrolytes in it the nervous system functions are boosted, and it also helps give you a feeling of well-being. If children consume Sapota in excess, the may get breathing problems or allergies. It is very good to eat chickoo (sapota) during pregnancy as the content of vitamin B12 in it helps prevent morning sickness. Eating chikoo during pregnancy can provide a variety of benefits for both the mother and the developing fetus.
You can also consume a few with your each meal if you are not very fond of large fruit bowls. This will provide the right kind of nutrients to your growing baby and keep their health in check. To answer your question of whether sapota is good in pregnancy, Chikoo is not only safe to eat when you are pregnant, it is, in fact, good for your baby and you. It is ideal to consume every fruit in moderate amounts, once a day. It can provide relief from congestion in the chest too. Cures Cold and Cough Chikoo contains expectorant properties which, from a medicinal point of view, makes it a useful fruit to feed your baby if he is suffering from cough and cold.
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